Coaching
Professional Coaching is a collaborative, future-focused process that helps individuals, professionals, and organizations move toward meaningful goals in life, career, business, leadership, or performance. Coaching supports personal growth, performance, clarity, and overall well-being; however, it is not a substitute for psychotherapy when someone is experiencing clinically significant distress, impairment, or symptoms that require mental health treatment.
Through the Positive Design process, clients deepen their awareness of strengths and growth areas, clarify what they want to create, and begin with a desired future in mind. From there, the process works backward to connect that vision to present-day choices, actions, and supports, creating an authentic, personalized, and well-designed path for success.
Psychotherapy, also known as talk therapy, therapy, or counseling, is a collaborative process that helps you better understand, address, and heal from present concerns or unresolved experiences. It can be useful when emotional, relational, behavioral, or life challenges are creating distress or interfering with well-being.
Early sessions often focus on understanding your concerns, identifying goals, and developing a treatment direction that fits your needs. Dr. Harris uses an integrative psychotherapy approach, drawing from multiple evidence-informed methods to thoughtfully match therapy to your situation, preferences, and desired outcomes.
Sport & Performance Support
What do the most successful athletes possess beyond skill?
Beyond talent, training, and physical preparation, elite performers often separate themselves through mental agility, resilience, confidence, and a championship mindset. At the highest levels of sport—professional, Olympic, collegiate, and elite youth competition—athletes are often comparable in nutrition, conditioning, and sport-specific training. The difference is frequently found in how they respond to pressure, adversity, expectations, and the demands of performance-driven environments.
Champion By Design Coaching supports athletes in strengthening the focus, confidence, and mental flexibility needed for peak performance. The process helps athletes identify internal barriers, develop more effective responses to challenge, and build the mindset needed to perform with greater consistency, purpose, and resilience.
Positive By Design LLC & recommended referral options
Independent providers specializing in psychotherapy and coaching.
Contact Me
Please call directly, 314-260-6680, or submit your contact information in the form below.
*Please note that you should not submit private information beyond scheduling requests through email, as it cannot be fully secured without additional security features.
Office:
7750 Clayton Road, Suite 220, St. Louis, MO 63117
